Author: Rob Hawkinis
If you one of the millions of baby boomers who trying to slow the aging process you know firsthand that exercise is not as easy as it once was. Sure you can still do your three mile hike or swim those laps but it just seems to be harder than it used to be. You ask yourself is it my imagination, or am I just out of shape? In this article all about heart disease you may just find the answer to this perplexing and somewhat depressing question.
As we get older our heart ages as well. After all, it is a muscle that works behind the scene to keep us alive and well. What you may not know is that it beats somewhere north of 100,000 times a day continually adjusting blood flow, volume, and pressure in order to get the job done effectively. But as we age things begin to change as our heart ability to contract forcefully declines over time. Additionally, heart cells die leaving the 70 years old heart with about a third less cells than that of a healthy 20 year old.
You may also have noticed yourself nodding off while watching television and though that maybe this was sign of just working too many long hours. Oh contraire my all about heart health reading friends. While you may have worked really hard, the core is the problem lies in the fact that as we age our resting heart rate slows. While no one is quite sure why this happens there is some evidence to suggest that heart to brain (or vice versa) communication has slowed due to a buildup of fibrous and fatty tissue deposits on the nerves responsible for this line of communication.
What we are finding is that as we learn all about heart disease the news continues to get more depressing. As my father once told me I am not quite sure who that guy is staring back at me in the mirror. Your heart is probably feeling the same way about this time!
Our best defense against a heart that is declining in strength is to keep the arteries free from any type of fatty cholesterol deposits. When cholesterol deposits start to pop up in our arteries blood flow begins to be restricted. This in turn puts more pressure on your heart to work harder to get blood to where it needs to go. So as we age it becomes paramount to take steps to keep the arteries open and the blood flowing freely. According to the American Heart Association the best way to do this is by staying active, eating a low saturated fat diet including baked fish twice a week, shedding a few extra pounds, staying away from both first and second hand smoke, reducing stress levels, and effectively managing diabetes or high blood pressure problems.
What else? One additional tool for artery health and keeping cholesterol under control is implementing a natural cholesterol reduction supplement, along with the heart and artery health steps listed above.
Article Source: http://www.articlealley.com/article_1525999_17.html
About the Author:
As we get older our heart ages as well. After all, it is a muscle that works behind the scene to keep us alive and well. What you may not know is that it beats somewhere north of 100,000 times a day continually adjusting blood flow, volume, and pressure in order to get the job done effectively. But as we age things begin to change as our heart ability to contract forcefully declines over time. Additionally, heart cells die leaving the 70 years old heart with about a third less cells than that of a healthy 20 year old.
You may also have noticed yourself nodding off while watching television and though that maybe this was sign of just working too many long hours. Oh contraire my all about heart health reading friends. While you may have worked really hard, the core is the problem lies in the fact that as we age our resting heart rate slows. While no one is quite sure why this happens there is some evidence to suggest that heart to brain (or vice versa) communication has slowed due to a buildup of fibrous and fatty tissue deposits on the nerves responsible for this line of communication.
What we are finding is that as we learn all about heart disease the news continues to get more depressing. As my father once told me I am not quite sure who that guy is staring back at me in the mirror. Your heart is probably feeling the same way about this time!
Our best defense against a heart that is declining in strength is to keep the arteries free from any type of fatty cholesterol deposits. When cholesterol deposits start to pop up in our arteries blood flow begins to be restricted. This in turn puts more pressure on your heart to work harder to get blood to where it needs to go. So as we age it becomes paramount to take steps to keep the arteries open and the blood flowing freely. According to the American Heart Association the best way to do this is by staying active, eating a low saturated fat diet including baked fish twice a week, shedding a few extra pounds, staying away from both first and second hand smoke, reducing stress levels, and effectively managing diabetes or high blood pressure problems.
What else? One additional tool for artery health and keeping cholesterol under control is implementing a natural cholesterol reduction supplement, along with the heart and artery health steps listed above.
Article Source: http://www.articlealley.com/article_1525999_17.html
About the Author:
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